If this conjures images of solitary, closed-eye meditation, think again. Mindful parenting is for the modern, gadget-driven, present moment — and it’s shown to reduce parenting stress!
When ‘out of sight’ is no longer ‘out of mind,’ separation from familiar caregivers is bound to create some anxiety in infants (and parents)!
Although they feel as if they’ve landed on a new planet, newborns will eventually trust and regulate their own body’s rhythms. What can parents do to help the self-regulation process?
Did you know temperament usually emerges at around 3 or 4 months, and stays relatively stable across the life span?
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