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Constipation:
Eat 2 to 3 prunes a day.
The simplest and most effective remedy is to drink lots of water (most people fail to intake enough). The daily recommended amount is 2 liters, but have at least 6 to 8 glasses.
Have 1/2 cup cabbage juice twice a day.
Acidity:
For immediate relief, have a bowl of plain yoghurt. Alternatively, suck on a piece of clove.
To prevent acidity, add 2 tsp apple cider vinegar and 2 tsp honey to a glass of water. Drink after meals.
Drink coconut water a few times a day to relieve acidity.
Heartburn:
Eat a banana at night.
Drink a cold glass of milk at night.
Avoid spicy and oily food.
Try to eat your main meal of the day in the afternoon or early evening.
Gas:
Drink mint tea; or add 2 to 3 drops of mint essence in a glass of water and drink 3 to 4 times a day.
Drink warm water throughout the day.
Avoid canned food like tomato sauce or beans.
Diarrhea:
Add 1 tsp of apple cider vinegar in a glass of water. Drink with meals.
Add 1/2 tsp of fenugreek seeds and 1/2 tsp of roasted cumin seeds to 4 tsp of yogurt. Eat 3 to 4 times a day.
Drink buttermilk with 1 tsp cumin seeds and 2 tsp black salt.
